Learn exactly how to ’em support your mental well-being’ during the course of upcoming Edmonds Waterside Center sessions

.The Edmonds Waterfront Center is actually teaming up with the National Council on Aging to show a free of charge “Receive Encouraged: Welcome Your Psychological Well-Being” sessions focused on destigmatizing psychological health in December and January.The initial workshop is going to be at 1:30 p.m. Thursday, Dec. 12, along with a 2nd treatment at 1 p.m.

Thursday, Jan. 16..This shop is going to look into.– Mental wellness vs. mental illness.– The influence of mental health and wellness preconception.– Self-care pointers and techniques.– Just how to gain access to area resource.Name 425-774-5555 to sign up.The Edmonds Waterside Facility is located at 220 Railway Ave.

in Edmonds.